About Me

My own 20-year recovery and personal growth journey led me to Shadow Work® in 2015. Shadow Work® gave me an understanding of what was going on unconsciously within me, and provided a way for me to heal and transform dynamics that were keeping me from what I wanted, and from being who I truly wanted to be.  I was able to reclaim the gold qualities I had put into my shadow, like trusting myself, confidence, and my power. During my shadow healing journey, I found my next mission: to help others do the same. 
I am a Certified Shadow Work® Coach and I can partner with you for your own Shadow Healing Journey. Get in touch to learn more.

 Shadow Work

What is it?

Shadow Work® is a personal growth modality, based on Jungian philosophy, which brings hidden dynamics of ourselves into the light where we can see it for what it is, and then choose to change it in a way that works better for us, and brings us closer to authenticity.

​

Plainly speaking, we all have something in how we relate to ourselves or others that we'd like to change. Shadow Work gives us a way to do that by finding out what's going on beneath the surface; as a skilled Coach, I can show you your options in changing that. 

Shadow Work® is especially devoted to creating a setting that allows us to explore and evolve safely, with choice, and without pressure.

​

​

“Until you make the unconscious conscious, it will direct your life, and you will call it fate.”

~Carl Jung

Free 30-Min Clarity Session

During our Clarity Session, you'll get clear on:

- what exactly you want to be different in your life

- what is keeping you from it

- whether or not Shadow Work is a good fit for you

You'll also get:

- FREE personalized exercises you can do to get closer to what you want

- ZERO pressure from me

- Clear ideas on what we could achieve in a session together

Of course I'll answer any and all questions you have about me, Shadow Work, or what our work together would look like.

​

A Clarity Session is REQUIRED before any paid sessions.

Introductory 2-hour Session ~ $150

I offer this initial session together if you'd like to try working with me to see if the modality is a fit for you. I'll spend this time mapping out the most pressing sabotaging pattern that is keeping you from what you want. 

You'll see which parts of yourself are the most influential and I'll show you some options to change what's happening in this pattern, which YOU will choose. 

I'll lead you through shifting at least one part of the pattern before our session is complete. (Often it's the part trying to keep you safe that is holding you back the most.) 

You will feel the transformation already beginning within.

Following our session, you'll get very detailed recorded notes for your reference, with next step suggestions. 

You'll know after this session whether a Shadow Healing Journey package is the next step for you. I DO NOT push a sale, I trust you to know what is right for you.

If we have had a Clarity Session, or you have completed the Shadow Healing Journey, you can book a one-time 2-hour session below:

Shadow Healing Journey

I can guide you on a 3-month transformational journey, where you will emerge a new, more authentic and empowered version of yourself.

​

This journey includes 12 hours of one-on-one sessions with me (the first session will be 2 hours), plus a bonus Self-Process Instructional Hour.

You'll also receive unlimited support and detailed recorded notes after every session.